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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Sep 17, 2016:

activity # timemileskm+mload
  orienteering1 1:13:33 5.79(12:42) 9.32(7:54) 421220.6
  run1 6:46 0.64(10:38) 1.02(6:36) 4320.3
  Total1 1:20:19 6.43(12:30) 10.34(7:46) 464240.9

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Sa

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
10 AM

run 6:46 [3] 0.64 mi (10:38 / mi) +43m 8:48 / mi

orienteering 1:13:33 [3] 9.32 km (7:54 / km) +421m 6:26 / km

Classic champs at Ward Pound Ridge. Went mostly pretty well. Had a fairly big mistake on 2, but otherwise things went ok. Felt great running.

Saturday - Red - Splits

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