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Training Log Archive: biggins

In the 1 days ending Feb 19, 2010:

activity # timemileskm+mload
  skate ski1 1:11:56 9.99(7:12) 16.08(4:28)263.2
  Total1 1:11:56 9.99(7:12) 16.08(4:28)263.2

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Fr

Friday Feb 19, 2010 #

3 PM

skate ski 1:11:56 intensity: (6 @1) + (6:37 @2) + (13:18 @3) + (49:35 @4) + (2:20 @5) 16.08 km (4:28 / km)
ahr:151 max:168 shoes: mystery mix-n-match

chasing Dontatas up and over the mt. the storm started to come in when we got up top and it was hailing some pretty big chunks for a while.

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