skate ski warm up/down 26:58 4.76 km (5:40 / km) ahr:122 max:158 shoes: mystery mix-n-match
ski-o! race 46:31*** 10.64 km (4:22 / km) ahr:158 max:168 spiked:18/20c shoes: mystery mix-n-match
Ski-O Champs Middle Blue
Had a very good race, really clean on the navigation, and felt good skiing for most of it. Made one bad route choice mistake that might have cost me 30s, and another for 10s, but the rest was just small hesitations here and there. The course was fun and technical, lots of quick decisions and some fast downhills thrown in for fun. Finished 2nd, 30s behind Adrian, and 30s ahead of Nikolay.
skate ski warm up/down 16:42  2.57 km (6:30 / km) shoes: mystery mix-n-match
skate ski1:01:26  3.73 km (16:27 / km) shoes: mystery mix-n-match
Alex gave us all a skate technique lesson in the afternoon.