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Training Log Archive: biggins

In the 1 days ending Feb 9, 2010:

activity # timemileskm+mload
  skate ski1 2:16:15 20.64(6:36) 33.22(4:06) 630406.6
  Total1 2:16:15 20.64(6:36) 33.22(4:06) 630406.6

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Tu

Tuesday Feb 9, 2010 #

11 AM

skate ski 2:16:15 intensity: (55 @1) + (25:46 @2) + (1:24:04 @3) + (25:30 @4) 33.22 km (4:06 / km) +630m 3:45 / km
ahr:138 max:156 shoes: 09 rossi max 180s

Long and awesome ski around TD. Gave the busted Madsnusses back to the shop to mail in, so I got out the cheapo Rossi 180s I got on super sale last summer. They obviously have no flex but the bottoms are sexy smooth. A couple inches of new snow last night, plus early grooming, plus baking in the crystal clear blue sky all morning, meant the trails were solid and greasy fast. Did a long flat tour around the valley, then decided it was too good to go in yet, but didn't want to repeat on another lap since that makes less cool gps tracks, so I went up and across the front of the mt and out windy ridge, which was fortunately not too windy today.

Flying out to VT tonight for more awesome ski-o.

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