Training Log Archive: GolferIn the 7 days ending Jun 25, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 25, 2022 #
9 AM
Cycling 2:22:14 [3] 37.83 km (3:46 / km) +411m 3:34 / km
ahr:120 max:169
Nice ride with Deb on cycle paths along Bulimba Creek in Brisbane.
Friday Jun 24, 2022 #
Note
Rest day, if you call walking about 10km around Brisbane resting! Paid $30 for 2 Brisbane transport Go cards: $5 for the card and $10 credit on each. Used them at least 6 times and still have the full $10 on each..?
Wednesday Jun 22, 2022 #
7 AM
Running 36:28 [3] 4.59 km (7:57 / km) +146m 6:51 / km
ahr:149 max:181 shoes: Asics Gel Nimbus 21 Blue
Short but hilly run in Canungra, with Deb.
11 AM
Bush walk 35:30 [3] 1.6 km (22:09 / km) +78m 17:49 / km
ahr:79 max:130
Very short walk in Border NP from railway loop lookout.
Tuesday Jun 21, 2022 #
11 AM
Bush walk 3:04:02 [3] 9.0 km (20:27 / km) +600m 15:20 / km
ahr:66 max:114
Great walk in Lamington NP.
Sunday Jun 19, 2022 #
10 AM
Bush walk 1:33:17 [3] 4.19 km (22:15 / km) +175m 18:25 / km
ahr:75 max:122
Bald Rock assent and loop track descent.
Bush walk 1:55:30 [3] 7.21 km (16:01 / km) +223m 13:52 / km
ahr:69 max:87
Walk to Little Bald Rock and return.