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Training Log Archive: Golfer

In the 7 days ending Jun 18, 2022:

activity	#	time	miles		km		+m
Orienteering	1	49:53	3.27	(15:16)	5.26	(9:29)	178	8 /	11c	72%
Running	1	42:15	4.03	(10:29)	6.48	(6:31)	76
Bush walk	1	23:38	0.93	(25:21)	1.5	(15:45)	31
Total	3	1:55:46	8.23	(14:04)	13.24	(8:45)	285	8 /	11c	72%

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Saturday Jun 18, 2022 #

9 AM

Running 42:15 [3] 6.48 km (6:31 / km) +76m 6:09 / km
ahr:152 max:173 shoes: Asics Gel Nimbus 21 Blue

Nice trails in Curry's Gap reserve just outside Tenterfield, with Deb.

Friday Jun 17, 2022 #

12 PM

Bush walk 23:38 [3] 1.5 km (15:45 / km) +31m 14:17 / km
ahr:71 max:102

Short stroll to Sawn Rocks. Spectacular.

Sunday Jun 12, 2022 #

9 AM

Orienteering race (QBIII Day 2) 49:53 [5] **** 5.26 km (9:29 / km) +178m 8:07 / km
ahr:128 max:157 spiked:8/11c shoes: Mizuno Wave Diachi 6

Managed to get an official run in today as I had no connection with the event, unlike yesterday and tomorrow. Pretty clean run with small losses on 2, 3 and 6 and got home first of NSW runners, albeit by 6 seconds from James. 3rd overall.

Day2 Long Hard 5 - Splits

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