Training Log Archive: GolferIn the 7 days ending Jun 11, 2022:
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Thursday Jun 9, 2022 #
8 AM
Running 37:05 [3] 6.47 km (5:44 / km) +71m 5:26 / km
ahr:156 max:171 shoes: Mizuno Wave Diachi 6
Morning run in Wiradjuri and the wetlands. River very high again.
Tuesday Jun 7, 2022 #
10 AM
Strength and conditioning 25:00 [3]
Sunday Jun 5, 2022 #
10 AM
Running 43:01 [3] 7.01 km (6:08 / km) +145m 5:34 / km
ahr:159 max:191 shoes: Mizuno Wave Diachi 6
Mid morning loop in Silvalite and adjoining hills.