Training Log Archive: GolferIn the 7 days ending Jun 4, 2022:
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Thursday Jun 2, 2022 #
10 AM
Running 42:20 [3] 6.13 km (6:54 / km) +116m 6:19 / km
ahr:152 max:176 shoes: Mizuno Wave Diachi 6
Mid morning run on Rocky Hill and down to Marshall's Creek.
Tuesday May 31, 2022 #
9 AM
Strength and conditioning 20:00 [3]
Sunday May 29, 2022 #
10 AM
Orienteering race (Vic Long 2021) 45:32 [5] **** 4.8 km (9:29 / km) +194m 7:53 / km
ahr:133 max:155 spiked:12/12c shoes: Mizuno Wave Diachi 6
Nice clean run for a change. Happy with route choice on long leg. 2nd place, just a minute off Oing's time.