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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 28:

activity # timemileskm+m
  Orienteering2 1:31:33 5.4(16:56) 8.7(10:32) 33810 /13c76%
  Running1 46:17 4.66(9:56) 7.5(6:10) 119
  Total3 2:17:50 10.06(13:42) 16.2(8:31) 45810 /13c76%

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Saturday May 28 #

1 PM

Orienteering race (Vic Middle 2021) 45:38 [5] **** 4.42 km (10:20 / km) +164m 8:43 / km
ahr:128 max:151 spiked:10/13c shoes: Mizuno Wave Diachi 6

Nice new area and map. OK start but lost time on 3, 4 and 5 before strong finish but well off the pace.

Thursday May 26 #

7 AM

Running 46:17 [3] 7.5 km (6:10 / km) +119m 5:43 / km
ahr:151 max:164 shoes: Asics Gel Nimbus 21 Blue

Nice morning run in Silvalite with Deb.

Sunday May 22 #

10 AM

Orienteering 45:55 [3] 4.28 km (10:44 / km) +175m 8:54 / km
ahr:127 max:152

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