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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 21, 2022:

activity # timemileskm+m
  Orienteering2 4:26:04 8.98(29:38) 14.45(18:25) 5848 /9c88%
  Total2 4:26:04 8.98(29:38) 14.45(18:25) 5848 /9c88%

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SuMoTuWeThFrSa

Thursday May 19, 2022 #

10 AM

Orienteering 2:46:03 [2] **** 6.55 km (25:22 / km) +326m 20:18 / km
ahr:107 max:148 shoes: Mizuno Wave Diachi 6

Taping sites

Orienteering 44:01 [2] **** 2.09 km (21:01 / km) +88m 17:22 / km
ahr:108 max:145 shoes: Mizuno Wave Diachi 6

Taping sites

Sunday May 15, 2022 #

9 AM

Orienteering race (SL6 at Roseberg State For) 56:00 [5] *** 5.81 km (9:38 / km) +170m 8:25 / km
ahr:131 max:157 spiked:8/9c shoes: Mizuno Wave Diachi 6

Nice open forest for the most part. Slow but safe to #1 then good run with small error on #5, but still had fastest split. Rare victory!

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