Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 14:

activity	#	time	miles		km		+m
Orienteering	2	1:45:42	6.42	(16:28)	10.33	(10:14)	386	21 /	26c	80%
Cycling	1	1:35:59	15.04	(6:23)	24.2	(3:58)	228
Running	1	35:09	3.73	(9:26)	6.0	(5:52)	65
Total	4	3:56:50	25.18	(9:24)	40.53	(5:51)	679	21 /	26c	80%

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Saturday May 14 #

12 PM

Orienteering race (SL5 at Wyangala) 48:57 [5] **** 4.17 km (11:44 / km) +195m 9:31 / km
ahr:133 max:161 spiked:11/13c shoes: Mizuno Wave Diachi 6

Good but very physical (climb!) course in great technical area. Good run apart from losing about 2 minutes on #5.

Thursday May 12 #

8 AM

Running 35:09 [3] 6.0 km (5:52 / km) +65m 5:34 / km
ahr:148 max:159

Tuesday May 10 #

9 AM

Cycling 1:35:59 [3] 24.2 km (3:58 / km) +228m 3:47 / km
ahr:116 max:145

Morning ride with Deb, coffee at Mock Orange in Lake Albert.

Sunday May 8 #

10 AM

Orienteering race (Interclub #3) 56:45 [5] **** 6.16 km (9:13 / km) +191m 7:59 / km
ahr:134 max:163 spiked:10/13c shoes: Mizuno Wave Diachi 6

Walbundrie, good course on a nice granite map, despite many spider webs!! Slow to 1, messed up 2 with confusion over a fence line and a little short on 6 but pretty much nailed the remainder to take the win.

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