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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 30:

activity # timemileskm+m
  Cycling1 1:26:12 14.1(6:07) 22.69(3:48) 281
  Orienteering1 57:38 2.91(19:49) 4.68(12:19) 142
  Running1 46:26 4.7(9:52) 7.57(6:08) 123
  Total3 3:10:16 21.71(8:46) 34.94(5:27) 546

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Thursday Apr 28 #

7 AM

Running 46:26 [3] 7.57 km (6:08 / km) +123m 5:40 / km
ahr:147 max:159 shoes: Mizuno Wave Diachi 6

Silvalite loop with Deb.

Monday Apr 25 #

10 AM

Cycling 1:26:12 [3] 22.69 km (3:48 / km) +281m 3:35 / km
ahr:118 max:153

Morning ride with Deb to the wetlands and return.

Sunday Apr 24 #

1 PM

Orienteering (Control collection) 57:38 [2] **** 4.68 km (12:19 / km) +142m 10:42 / km
ahr:125 max:149 shoes: Mizuno Wave Diachi 6

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