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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering3 4:22:04 11.67(22:28) 18.78(13:57) 50424 /27c88%
  Total3 4:22:04 11.67(22:28) 18.78(13:57) 50424 /27c88%

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Thursday Apr 21 #

9 AM

Orienteering (Control placement) 2:23:21 [2] 8.17 km (17:33 / km) +215m 15:30 / km
ahr:112 max:145 shoes: Mizuno Wave Diachi 6

Out at Livingstone with Deb, putting out flags and units on the Wolfram map for Sunday's Interclub event.

Monday Apr 18 #

8 AM

Orienteering race (Easter 3 Days day 3) 49:04 [5] **** 3.89 km (12:36 / km) +145m 10:38 / km
ahr:128 max:153 spiked:13/15c shoes: Mizuno Wave Diachi 6

Started well today but came unstuck when I lost concentration and map contact on the short leg 6 to 7, loosing around 6 minutes. Picked up after that but poor route choice on 12 cost another couple of minutes. 6th today but somehow 4th overall, mainly due to errors by others ahead of me!

Enjoyable carnival with good courses on good maps.

Sunday Apr 17 #

8 AM

Orienteering race (Easter 3 Days day 2) 1:09:39 [5] **** 6.71 km (10:23 / km) +144m 9:22 / km
ahr:128 max:159 spiked:11/12c shoes: Mizuno Wave Diachi 6

A very frustrating day: a BIG time loss on first control, then nailing the rest of the course. 24 minutes (loosing ~10 minutes) on #1, then 36 minutes for the rest of the course! 4th today and up to 5th overall but a long way back.

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