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Training Log Archive: Golfer

In the 7 days ending Apr 16:

activity # timemileskm+m
  Bush walk2 5:49:29 10.22(34:11) 16.45(21:15) 646
  Orienteering3 2:25:23 8.81(16:30) 14.19(10:15) 41418 /23c78%
  Walking1 1:03:47 2.8(22:49) 4.5(14:10) 60
  Total6 9:18:39 21.83(25:35) 35.14(15:54) 111918 /23c78%

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Saturday Apr 16 #

10 AM

Orienteering race (Easter 3 Days day 1) 43:23 [5] **** 4.7 km (9:14 / km) +85m 8:28 / km
ahr:131 max:152 spiked:9/12c shoes: Mizuno Wave Diachi 6

Messy first day: after a good thru 5, made a meal of 6, losing around 5 minutes. Then a couple of silly errors in 10 and 11. 8th place.

Friday Apr 15 #

2 PM

Orienteering race (Easter bush sprint) 25:58 [4] *** 3.28 km (7:55 / km) +56m 7:18 / km
ahr:141 max:155 shoes: Mizuno Wave Diachi 6

Nice start to the weekend, fun event in open farmland with lots of nice granite. A couple of small errors.

Thursday Apr 14 #

12 PM

Bush walk 1:36:46 [3] 4.0 km (24:11 / km) +205m 19:15 / km
ahr:96 max:123 shoes: Asics Gel Nimbus 21 Blue

Loop track in Bunya Mtns NP. Some nice waterfalls and amazing, tall Bunya (and Hoop) pines.

Bush walk 39:52 [3] 2.23 km (17:54 / km) +103m 14:32 / km
ahr:101 max:126 shoes: Asics Gel Nimbus 21 Blue

Short walk to look at Paradise Falls, but it was a non-event as, despite recent rain, the falls were just a trickle!

Tuesday Apr 12 #

9 AM

Bush walk 2:00:02 [2] 4.58 km (26:13 / km) +255m 20:30 / km
ahr:100 max:145

Easy walk along Bald Rock Creek to the junction with Ramsay Creek in Girraween NP.

Bush walk (Bush walk) 1:32:49 [4] 5.64 km (16:27 / km) +82m 15:20 / km
ahr:101 max:139

Climbed the Pyramid in Girraween NP. Very steep up and down but great views from the top. Some huge granite here!

Monday Apr 11 #

3 PM

Walking 1:03:47 [2] 4.5 km (14:10 / km) +60m 13:18 / km
ahr:103 max:148 shoes: Asics Gel Nimbus 21 Blue

Easy walk after a relaxing day (read wine tasting and a brewery visit!)

Sunday Apr 10 #

8 AM

Orienteering race (NSW SL4, Armidale) 1:16:02 [5] **** 6.21 km (12:15 / km) +272m 10:03 / km
ahr:124 max:152 spiked:9/11c shoes: Mizuno Wave Diachi 6

A better effort today but lost a few minutes on 2, 3 and 4. Good course in a great area, despite the long grass!

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