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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 9, 2022:

activity # timemileskm+m
  Orienteering2 1:58:08 6.02(19:38) 9.68(12:12) 32314 /20c70%
  Running1 36:01 3.85(9:21) 6.2(5:49) 84
  Total3 2:34:09 9.87(15:37) 15.88(9:42) 40614 /20c70%

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Saturday Apr 9, 2022 #

12 PM

Orienteering race (NSW SL3, Armidale) 55:26 [5] **** 4.14 km (13:24 / km) +99m 11:58 / km
ahr:125 max:155 spiked:6/10c shoes: Mizuno Wave Diachi 6

Another mixed run, some big errors at the start and end but good through the middle controls. A couple of controls hidden in the green didn't help however.

Thursday Apr 7, 2022 #

7 AM

Running 36:01 [3] 6.2 km (5:49 / km) +84m 5:27 / km
ahr:160 max:178 shoes: Asics Gel Nimbus 21 Black

Sunday Apr 3, 2022 #

11 AM

Orienteering race (OACT Autumn Classic Long) 1:02:42 [5] **** 5.55 km (11:18 / km) +224m 9:24 / km
ahr:123 max:154 spiked:8/10c shoes: Mizuno Wave Diachi 6

Better map reading and compass work today but still a couple of silly mistakes. Also much more enjoyable terrain.

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