Training Log Archive: GolferIn the 7 days ending Apr 2, 2022:
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Saturday Apr 2, 2022 #
12 PM
Orienteering race (OACT Autumn Classic Middl) 1:19:17 [5] ***** 4.39 km (18:04 / km) +240m 14:11 / km
ahr:111 max:153 spiked:4/11c shoes: Mizuno Wave Diachi 6
Very bad day at the office today! Hopefully a learning day (basic stuff like watch your compass, read the map!) Perhaps not the best course due to use of a number controls in the thick green!
Thursday Mar 31, 2022 #
8 AM
Running 34:17 [3] 5.95 km (5:45 / km) +79m 5:24 / km
ahr:167 max:183 shoes: Asics Gel Nimbus 21 Blue
Wiradjuri and wetlands with Deb.
Tuesday Mar 29, 2022 #
Note
Mapping 7.5 hours
Monday Mar 28, 2022 #
9 AM
Note
Mapping 7.5 hours.
Sunday Mar 27, 2022 #
7 AM
Orienteering (Control placement) 51:40 [3] *** 3.82 km (13:32 / km) +122m 11:40 / km
ahr:127 max:158 shoes: Mizuno Wave Diachi 6
Willan's Hill CATI
12 PM
Orienteering (Control collection) 31:33 [3] 2.49 km (12:39 / km) +65m 11:11 / km
ahr:130 max:161 shoes: Mizuno Wave Diachi 6