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Training Log Archive: Golfer

In the 7 days ending Mar 26, 2022:

activity	#	time	miles		km		+m
Bush walk	1	1:27:41	2.8	(31:17)	4.51	(19:26)	132
Running	2	1:07:54	7.04	(9:38)	11.34	(5:59)	183
Orienteering	1	56:51	3.7	(15:21)	5.96	(9:32)	127	10 /	12c	83%
Total	4	3:32:26	13.55	(15:41)	21.81	(9:45)	443	10 /	12c	83%

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Saturday Mar 26, 2022 #

7 AM

Running race (Roadies) 34:40 [3] 5.58 km (6:13 / km) +121m 5:36 / km
ahr:153 max:172 shoes: Mizuno Wave Diachi 6

Medium course at Pommy.

Thursday Mar 24, 2022 #

7 AM

Running 33:14 [3] 5.76 km (5:46 / km) +62m 5:29 / km
ahr:156 max:180

Wednesday Mar 23, 2022 #

2 PM

Bush walk 1:27:41 [3] 4.51 km (19:26 / km) +132m 16:57 / km
ahr:100 max:124

Sunday Mar 20, 2022 #

10 AM

Orienteering race (Interclub #1) 56:51 [5] **** 5.96 km (9:32 / km) +127m 8:37 / km
ahr:135 max:166 spiked:10/12c shoes: Mizuno Wave Diachi 6

Cyanide Dam map at Chiltern for first Interclub. Steady run with only one major error, running down the wrong spur looking for #8. Had Briohny with me so was in good company :-) Only 1:45 behind Briohny overall but her compass was playing up leading her to make a couple of big errors early. Small group of Waggaroos went down but we won all 4 courses, with Briohny on the long hard, Jack the short hard, Tom the Moderate and Ryder the Easy course!

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