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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Mar 15, 2022:

activity # timemileskm+m
  Orienteering3 49:49 4.54(10:58) 7.31(6:49) 27
  Total3 49:49 4.54(10:58) 7.31(6:49) 27

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WeThFrSaSuMoTu

Tuesday Mar 15, 2022 #

Note

Mapping 7.5 hours

Sunday Mar 13, 2022 #

10 AM

Orienteering race (Melbourne Sprints race 3) 16:56 [5] ** 2.49 km (6:48 / km)
ahr:140 max:163 shoes: Asics Gel Nimbus 21 Blue

Manor Lakes College, near Werribee. Another poor effort with some bad route choices so surprised with 8th place.

Race 3 C4 - Splits

Saturday Mar 12, 2022 #

Event: Melbourne Sprint Weekend
 
10 AM

Orienteering race (Melbourne Sprints race 1) 16:05 [5] * 2.19 km (7:20 / km) +7m 7:14 / km
ahr:145 max:157 shoes: Asics Gel Nimbus 21 Blue

La Trobe Uni, Bundoora Campus. Pretty happy with this effort, including first multi-level legs.
4 PM

Orienteering race (Melbourne Sprints race 2) 16:48 [5] ** 2.62 km (6:24 / km) +20m 6:10 / km
ahr:144 max:160 shoes: Asics Gel Nimbus 21 Blue

Assumption College, Kilmore. Poor effort with lots of little errors. Every course today had a map flip, including the M and W12s (youngest age class) so very proud of my 10yr old grandson Ryder who made it around, having never seen anything like that before!
C • Beat Warren I see.. 2
C • Map flip 2

Race 1 C4 - Splits

Race 2 C4 - Splits

Thursday Mar 10, 2022 #

Note

Mapping 6 hours. So 27 hours mapping this week in native forest with granite (and blackberries). Maybe not a great preparation for the Melbourne Sprints:-)

Wednesday Mar 9, 2022 #

Note

Mapping 7 hours.

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