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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Mar 5, 2022:

activity # timemileskm+m
  Running2 1:09:02 7.06(9:47) 11.36(6:04) 195
  Orienteering1 38:51 2.54(15:19) 4.08(9:31) 96
  Bush walk1 27:58 0.65(43:12) 1.04(26:50) 40
  Swimming1 10 0.01(26:49) 0.01(16:40)
  Total4 2:16:01 10.25(13:16) 16.5(8:15) 331

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Saturday Mar 5, 2022 #

7 AM

Running 33:47 [3] 5.47 km (6:11 / km) +123m 5:33 / km
ahr:150 max:164

Friday Mar 4, 2022 #

4 PM

Swimming 10 [3] 0.01 km (16:40 / km)

Thursday Mar 3, 2022 #

7 AM

Running 35:15 [3] 5.9 km (5:59 / km) +72m 5:38 / km
ahr:143 max:159 shoes: Asics Gel Nimbus 21 Blue

Back to the staple morning run with Deb, Wiradjuri and wetlands.

Sunday Feb 27, 2022 #

9 AM

Orienteering 10:35 [3] 1.06 km (9:57 / km) +25m 8:54 / km
ahr:119 max:141 shoes: Mizuno Wave Diachi 6

Orienteering 10:29 [3] 1.09 km (9:36 / km) +21m 8:46 / km
ahr:121 max:142 shoes: Mizuno Wave Diachi 6

Orienteering 17:47 [3] 1.92 km (9:15 / km) +50m 8:11 / km
ahr:118 max:134 shoes: Mizuno Wave Diachi 6

Bush walk 27:58 [3] 1.04 km (26:50 / km) +40m 22:31 / km
ahr:87 max:107 shoes: Mizuno Wave Diachi 6

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