Running race (Roadies at the Wetlands) 45:12 [3] 8.22 km (5:30 / km) +142m 5:04 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 21 Blue
Return to Roadies - and full running after recovering from the (new) C. Steady pace, slow enough to chat to a few others along the way.