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Training Log Archive: Golfer

In the 7 days ending Jan 29, 2022:

activity	#	time	miles		km		+m
Walking	2	1:06:16	3.26	(20:20)	5.24	(12:38)	183
Running	1	32:26	2.41	(13:26)	3.88	(8:21)	40
Total	3	1:38:42	5.67	(17:24)	9.13	(10:49)	222

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Thursday Jan 27, 2022 #

6 AM

Running 32:26 [2] 3.88 km (8:21 / km) +40m 7:57 / km
ahr:128 max:157 shoes: Asics Gel Nimbus 21 Black

Early jog/walk (about 50%) in Wiradjuri and wetlands whilst Deb did her run. Slowly getting back up to speed.

Wednesday Jan 26, 2022 #

6 AM

Walking 35:19 [2] 3.05 km (11:35 / km) +115m 9:45 / km
ahr:100 max:119 shoes: Asics Gel Nimbus 21 Black

Morning walk on Rocky Hill.

Sunday Jan 23, 2022 #

7 AM

Walking 30:57 [3] 2.2 km (14:06 / km) +68m 12:13 / km
ahr:103 max:137 shoes: Asics Gel Nimbus 21 Black

Short slow walk on Rocky. Checked a few of the plantings (those that I could amongst the 1.5m tall Johnsons grass!). Most seem to be surviving what has been a mild summer so far.

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