Training Log Archive: GolferIn the 7 days ending Jan 1, 2022:
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Saturday Jan 1, 2022 #
7 AM
Running race (Roadies) 27:37 [3] 4.7 km (5:53 / km) +13m 5:48 / km
ahr:160 max:184 shoes: Asics Gel Nimbus 21 Black
Medium course along the river.
Thursday Dec 30, 2021 #
7 AM
Running 42:36 [3] 6.73 km (6:20 / km) +99m 5:54 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 21 Black
Nice morning run in Silvalite with Deb.
Tuesday Dec 28, 2021 #
9 AM
Exercise bike 40:00 [3]
ahr:109 max:136
Monday Dec 27, 2021 #
7 AM
Rowing machine 20:00 [4]