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Training Log Archive: Golfer

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Running2 1:08:12 7.52(9:04) 12.1(5:38) 127
  Orienteering1 40:22 4.34(9:18) 6.99(5:47) 119
  Strength and conditioning1 20:00
  Walking1 2:39 0.16(16:28) 0.26(10:14) 11
  Total5 2:11:13 12.02 19.35 257

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Saturday Dec 18, 2021 #

7 AM

Running race (Roadies) 30:27 [4] 5.35 km (5:41 / km) +59m 5:24 / km
ahr:148 max:160 shoes: Asics Gel Nimbus 21 Black

Beach to North Wagga flats and return.
1 PM

Walking 2:39 [3] 0.26 km (10:14 / km) +11m 8:29 / km
ahr:97 max:102

Thursday Dec 16, 2021 #

7 AM

Running 37:45 [3] 6.75 km (5:36 / km) +68m 5:19 / km
ahr:157 max:176 shoes: Asics Gel Nimbus 21 Black

Regular Thursday Wiradjuri and wetlands run with Deb. River up very high again so single track sections are under water.

Monday Dec 13, 2021 #

9 AM

Strength and conditioning 20:00 [3]

Sunday Dec 12, 2021 #

8 AM

Orienteering race (MapRun) 40:22 [4] 6.99 km (5:47 / km) +119m 5:19 / km
ahr:155 max:167 shoes: Asics Gel Nimbus 21 Black

MapRun course in Tatton. Couldn't get them all today, too much climb and a few dead running legs, but still enjoyed it.

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