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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  Orienteering1 43:10 4.73(9:07) 7.61(5:40) 65
  Running1 36:35 4.09(8:56) 6.59(5:33) 73
  Strength and conditioning1 25:00
  Total3 1:44:45 8.82 14.2 138

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Thursday Dec 9, 2021 #

7 AM

Running 36:35 [3] 6.59 km (5:33 / km) +73m 5:16 / km
ahr:152 max:168 shoes: Asics Gel Nimbus 21 Black

Morning Wiradjuri and wetlands run with Deb.

Tuesday Dec 7, 2021 #

9 AM

Strength and conditioning 25:00 [3]

Monday Dec 6, 2021 #

7 AM

Orienteering race (MapRun) 43:10 [4] ** 7.61 km (5:40 / km) +65m 5:26 / km
ahr:166 max:191 shoes: Asics Gel Nimbus 21 Black

Glenfield Park MapRun. Managed to get all controls with 2 minutes to spare. 5 minutes behind Briohny!

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