Training Log Archive: GolferIn the 7 days ending Dec 4, 2021:
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Saturday Dec 4, 2021 #
7 AM
Running 19:18 [3] 2.74 km (7:03 / km) +22m 6:47 / km
ahr:147 max:159 shoes: Asics Gel Nimbus 21 Black
Roadies short course at Wagga Beach. Ran with younger grandson Logan.
Thursday Dec 2, 2021 #
7 AM
Running 37:28 [3] 5.72 km (6:33 / km) +57m 6:14 / km
ahr:147 max:162 shoes: Asics Gel Nimbus 21 Black
Ran pretty much the same track we walked yesterday.
Wednesday Dec 1, 2021 #
2 PM
Golf 1:40:52 [2] 5.06 km (19:55 / km) +18m 19:35 / km
ahr:99 max:134
Tuesday Nov 30, 2021 #
3 PM
Bush walk 2:05:42 [2] 7.11 km (17:40 / km) +62m 16:56 / km
ahr:97 max:133
Lakes Entrance walk.
Monday Nov 29, 2021 #
10 AM
Bush walk 1:33:19 [5] 3.2 km (29:07 / km) +600m 15:03 / km
ahr:103 max:139
Ascent of Mt Imlay. Some great scenery and nice to see the forest regenerating post bushfires. Probably the hardest climb I've done, luckily only short.
12 PM
Bush walk 1:16:42 [3] 3.13 km (24:29 / km) +27m 23:28 / km
ahr:74 max:102
Return trip was still quite difficult. Interesting that "climb" going down was 27m in a total descent of over 600m!
3 PM
Walking 52:30 [3] 4.01 km (13:06 / km) +117m 11:26 / km
ahr:90 max:110
Boardwalk walk in Merimbula.
Sunday Nov 28, 2021 #
7 AM
Running 36:04 [2] 5.05 km (7:09 / km) +67m 6:42 / km
ahr:151 max:171 shoes: Asics Gel Nimbus 21 Black
Beach and dune run with Deb at Pambula Beach.