Running 22:26 [3] 2.63 km (8:32 / km) +93m 7:15 / km
ahr:140 max:163 shoes: Mizuno Wave Diachi (yellow)
Using Garmin to trace new trailbike track at Burngoogee.
Running 18:00 [3] 3.06 km (5:53 / km) +33m 5:35 / km
ahr:158 max:174 shoes: Mizuno Wave Diachi (yellow)
Then a fire trail run back to the car. Super day in the forest, although unsurprisingly a tad wet underfoot in places. Earlier, we checked out the likely arena for QBIII next year. If the trail bikes have done any good out here, it's that they have managed to firm up a nice area with good parking close by, even after all the rain. May be a different story in June of course!
