Training Log Archive: GolferIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
7 AM
Running race 20:35 [1] 2.34 km (8:48 / km) +43m 8:04 / km
ahr:143 max:162 shoes: Asics Gel Nimbus 21 Black
Ran with Briohny, Ryder and Logan on the short course at Roadies.
Thursday Nov 4, 2021 #
7 AM
Running 40:32 [3] 7.0 km (5:47 / km) +90m 5:26 / km
ahr:151 max:163 shoes: Mizuno Wave Diachi (yellow)
Wiradjuri and wetlands with Deb. Managed to avoid any heavy rain but very damp underfoot and river track blocked again by a rising Murrumbidgee.
Wednesday Nov 3, 2021 #
8 AM
Walking 1:15:52 [1] 3.35 km (22:39 / km) +81m 20:12 / km
ahr:101 max:135
Stage 1 of checking plantings on Rocky Hill after controlled burn.
Tuesday Nov 2, 2021 #
7 AM
Running 30:59 [3] 4.57 km (6:47 / km) +108m 6:04 / km
ahr:150 max:161 shoes: Asics Gel Nimbus 21 Black
Rocky Hill run checking conditions and outcomes after Saturday's controlled burn. Looks to have been pretty effective although the regeneration group lost maybe 30 or so of our plantings.
Monday Nov 1, 2021 #
9 AM
Strength and conditioning 20:00 [3]
Sunday Oct 31, 2021 #
10 AM
Cycling 1:45:15 [3] 27.94 km (3:46 / km) +205m 3:38 / km
ahr:118 max:143
Loop around Wagga with Deb. Mandatory coffee stop at about 2/3 distance. Left knee really tight and sore on the uphill sections so I think a physio appt may be needed soon.