Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Oct 9, 2021:

activity	#	time	miles		km		+m
Running	2	1:07:03	6.97	(9:37)	11.22	(5:59)	131
Orienteering	1	49:11	3.46	(14:14)	5.56	(8:50)	178
Strength and conditioning	1	20:00
Total	4	2:16:14	10.43		16.78		309

0:49

0:00

» now

Thursday Oct 7, 2021 #

8 AM

Running 35:25 [3] 6.3 km (5:37 / km) +41m 5:27 / km
ahr:154 max:169

Tuesday Oct 5, 2021 #

10 AM

Running 31:38 [3] 4.91 km (6:26 / km) +90m 5:54 / km
ahr:150 max:166 shoes: Mizuno Wave Diachi (yellow)

Morning run, Rocky Hill and bikeway.

Monday Oct 4, 2021 #

9 AM

Strength and conditioning 20:00 [3]

Sunday Oct 3, 2021 #

9 AM

Orienteering 49:11 [4] 5.56 km (8:50 / km) +178m 7:37 / km
ahr:134 max:152 shoes: Mizuno Wave Diachi (yellow)

JO hung some tapes at Pommy for club member's for a bit of training. Made a few silly nav errors but my excuse is that I was testing MapRun at the same time so not 100% concentrating!

« Earlier | Later »