Running 43:41 [4] 7.45 km (5:52 / km) +88m 5:32 / km
ahr:141 max:157 shoes: Mizuno Wave Diachi (yellow)
I ran an abbreviated September roadies long course in Silvalite reserve whilst Deb did the medium. Very wet overhead and underfoot but a nice run. Unsurprisingly didn't see anyone else :-)