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Training Log Archive: Golfer

In the 7 days ending Aug 28, 2021:

activity	#	time	miles		km		+m
Golf	1	3:22:09	5.94	(34:02)	9.56	(21:09)	80
Walking	2	1:40:11	3.74	(26:49)	6.01	(16:40)	126
Running	1	58:14	5.59	(10:25)	9.0	(6:28)	179
Strength and conditioning	1	25:00
Total	5	6:25:34	15.27		24.58		386

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Friday Aug 27, 2021 #

Note

2 hours mapping tree plantings on the hill behind our house, as part of a regeneration project.

Thursday Aug 26, 2021 #

7 AM

Running 58:14 [3] 9.0 km (6:28 / km) +179m 5:53 / km
ahr:158 max:173 shoes: Mizuno Wave Diachi (yellow)

Nice long run thru Silvalite to Holbrook Rd with plenty of hills.

Wednesday Aug 25, 2021 #

12 PM

Golf 3:22:09 [3] 9.56 km (21:09 / km) +80m 20:18 / km
ahr:103 max:140

C • Looks more like golf?? 2

Tuesday Aug 24, 2021 #

9 AM

Strength and conditioning 25:00 [3]

Monday Aug 23, 2021 #

11 AM

Walking 45:00 [3] 1.5 km (30:00 / km)
shoes: Asics Gel Nimbus 21 Black

Another walk (with some scrambling over boulders!) on Rocky Hill, this time with our grandsons (a break from home schooling). No Garmin today so time and distance a guess.

Sunday Aug 22, 2021 #

Event: POSTPONED ACT Long Distance Championships: ACT League #11, NSW SL #11, Tidb

2 PM

Walking 55:11 [3] 4.51 km (12:14 / km) +126m 10:44 / km
ahr:101 max:117 shoes: Asics Gel Nimbus 21 Black

Rocky Hill with Deb

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