Training Log Archive: GolferIn the 7 days ending Aug 21, 2021:
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Saturday Aug 21, 2021 #
8 AM
Running 42:26 [4] 6.68 km (6:21 / km) +152m 5:42 / km
ahr:144 max:157 shoes: Mizuno Wave Diachi (yellow)
Morning hills run with Deb from Holbrook Rd up behind Lloyd and return.
Thursday Aug 19, 2021 #
8 AM
Running 36:29 [4] 6.3 km (5:47 / km) +41m 5:36 / km
ahr:154 max:164 shoes: Asics Gel Nimbus 21 Black
Rawling's Park run with Deb. Beautiful morning but the air was very cold this morning.
Tuesday Aug 17, 2021 #
9 AM
Orienteering 1:01:31 [3] *** 4.55 km (13:30 / km) +147m 11:38 / km
ahr:123 max:152 shoes: Mizuno Wave Diachi (yellow)
Collecting controls with Deb from the cancelled Burngoogee event. A little trouble with the 2nd one: turned out I was standing right above the cliff it was on! We checked with the Police beforehand as it's well outside our permitted zone!
Sunday Aug 15, 2021 #
10 AM
Running 40:20 [3] 5.78 km (6:59 / km) +126m 6:18 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 21 Black
The snap lockdown forced the cancellation of today's orienteering at Burngoogee so just did a few loops on Rocky Hill. Nice day for a run.
Now to work out if and when we can get all the controls back in from Burngoogee!
Now to work out if and when we can get all the controls back in from Burngoogee!