Training Log Archive: GolferIn the 7 days ending Jul 10, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 9, 2021 #
7 AM
Strength and conditioning 20:00 [3]
Thursday Jul 8, 2021 #
10 AM
Running 34:16 [3] 6.01 km (5:42 / km) +1m 5:42 / km
ahr:155 max:192 shoes: Mizuno Wave Diachi (yellow)
Back to Wiradjuri and wetlands with Deb.
Tuesday Jul 6, 2021 #
12 PM
Running (Stress test) 10:00 [3]
Running machine at Cardiologists:-) Outcome all good!
Sunday Jul 4, 2021 #
10 AM
Orienteering race (Interclub #2 at Livingsto) 1:24:23 [5] **** 6.67 km (12:39 / km) +190m 11:04 / km
ahr:139 max:173 spiked:9/shoes: Mizuno Wave Diachi (yellow)
Very physical course today, 5.4km long hard. Planner had to re-gig courses to avoid the UXO's (unexploded ordinances!) that have apparently been found in this forest, with the result being significant climb. Took us into areas rarely used of late and that was nice. Small miss on 5, too low in watercourse then BIG error on 8, which was a pivot with 3, so had been there earlier from a different direction. Wrong bearing out of 6 and then struggled to relocate. Lost around 6-8 minutes I'd guess. I would have been well off the pace even without that error as AWOC younger runners clearly powered up the hills!
Note: Garmin and Starva disagree significantly on climb, with the latter showing 270m (sure felt like that much!)
Note: Garmin and Starva disagree significantly on climb, with the latter showing 270m (sure felt like that much!)
1 PM
Orienteering 35:14 [2] 2.32 km (15:12 / km) +66m 13:18 / km
ahr:117 max:155 shoes: Mizuno Wave Diachi (yellow)
Control collection on Easy course (walking!)