Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 5, 2021:

activity

time

miles

Orienteering

3:15:06

9.49

(20:34)

15.27

(12:47)

263

49 /

56c

87%

Walking

38:42

2.03

(19:02)

3.27

(11:50)

Total

3:53:48

11.52

(20:18)

18.54

(12:37)

326

49 /

56c

87%

1:26

0:00

» now

Monday Apr 5, 2021 #

8 AM

Orienteering 30:17 [2] ** 2.24 km (13:33 / km) +35m 12:33 / km
ahr:117 max:151 shoes: Mizuno Wave Diachi (yellow)

Shadowing Logan on his M/W10N course. A couple of wobbles but overall he did very well for a not-yet 7 year old!.

9 AM

Orienteering race (Easter 3 Days day 3) 56:29 [4] **** 4.31 km (13:06 / km) +67m 12:09 / km
ahr:142 max:171 spiked:14/15c shoes: Mizuno Wave Diachi (yellow)

Gumble again, but more friendly for the first half of the course where I made no real errors and managed to jog quite a lot. After 8 it was back into the thicker bush. I walked most of this and was pleased with navigation, especially on the 2 longer legs. Silly error on 12 cost my around 4-5 minutes but I held on to win after Ian made a large error on 9.

Day 3 Course 19 - Splits

Sunday Apr 4, 2021 #

11 AM

Orienteering race (Easter day 2) 52:44 [4] **** 3.96 km (13:19 / km) +94m 11:54 / km
ahr:138 max:169 spiked:9/11c shoes: Mizuno Wave Diachi (yellow)

As expected, a challenging day in difficult terrain but pleased with my walk/jog. Nailed the long first leg and despite small misses on 4 and 6, managed to record a rare win.

Day 2 Course 19 - Splits

Saturday Apr 3, 2021 #

9 AM

Orienteering race (Easter day 1) 42:59 [4] **** 3.28 km (13:06 / km) +53m 12:07 / km
ahr:122 max:157 spiked:13/17c shoes: Mizuno Wave Diachi (yellow)

Easter 3 days day 1 at Noah's Ark Ridge. Unusual granite terrain, very technical. Scrappy jog/walk with a number of small errors, biggest at #5 which was close to the start. Toe felt good but not pushing it yet!

Day 1 Course 19 - Splits

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days

2 PM

Orienteering race (Easter Family Relays) 12:37 [3] * 1.48 km (8:33 / km) +13m 8:10 / km
ahr:151 max:171 spiked:13/13c shoes: Asics Gel Nimbus 21 Black

Jog/walk the easy leg of relay team with Briohny and Deb

Tuesday Mar 30, 2021 #

7 AM

Walking 38:42 [3] 3.27 km (11:50 / km) +63m 10:47 / km
ahr:101 max:131

« Earlier | Later »