Training Log Archive: GolferIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
11 AM
Orienteering race (Easter day 2) 52:44 [4] **** 3.96 km (13:19 / km) +94m 11:54 / km
ahr:138 max:169 spiked:9/11c shoes: Mizuno Wave Diachi (yellow)
As expected, a challenging day in difficult terrain but pleased with my walk/jog. Nailed the long first leg and despite small misses on 4 and 6, managed to record a rare win.
Saturday Apr 3, 2021 #
9 AM
Orienteering race (Easter day 1) 42:59 [4] **** 3.28 km (13:06 / km) +53m 12:07 / km
ahr:122 max:157 spiked:13/17c shoes: Mizuno Wave Diachi (yellow)
Easter 3 days day 1 at Noah's Ark Ridge. Unusual granite terrain, very technical. Scrappy jog/walk with a number of small errors, biggest at #5 which was close to the start. Toe felt good but not pushing it yet!
Friday Apr 2, 2021 #
Event: 2021 Australian 3 Days
2 PM
Orienteering race (Easter Family Relays) 12:37 [3] * 1.48 km (8:33 / km) +13m 8:10 / km
ahr:151 max:171 spiked:13/13c shoes: Asics Gel Nimbus 21 Black
Jog/walk the easy leg of relay team with Briohny and Deb
Tuesday Mar 30, 2021 #
7 AM
Walking 38:42 [3] 3.27 km (11:50 / km) +63m 10:47 / km
ahr:101 max:131