Training Log Archive: GolferIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
9 AM
Orienteering race (Easter day 1) 42:59 [4] **** 3.28 km (13:06 / km) +53m 12:07 / km
ahr:122 max:157 spiked:13/17c shoes: Mizuno Wave Diachi (yellow)
Easter 3 days day 1 at Noah's Ark Ridge. Unusual granite terrain, very technical. Scrappy jog/walk with a number of small errors, biggest at #5 which was close to the start. Toe felt good but not pushing it yet!
Friday Apr 2, 2021 #
Event: 2021 Australian 3 Days
2 PM
Orienteering race (Easter Family Relays) 12:37 [3] * 1.48 km (8:33 / km) +13m 8:10 / km
ahr:151 max:171 spiked:13/13c shoes: Asics Gel Nimbus 21 Black
Jog/walk the easy leg of relay team with Briohny and Deb
Tuesday Mar 30, 2021 #
7 AM
Walking 38:42 [3] 3.27 km (11:50 / km) +63m 10:47 / km
ahr:101 max:131
Sunday Mar 28, 2021 #
8 AM
Orienteering (Control placement) 49:39 [2] *** 2.19 km (22:40 / km) +38m 20:50 / km
ahr:124 max:163 shoes: Mizuno Wave Diachi (yellow)
Very quiet at CSU. Disturbed a few roos in the rocks on the hill, but saw not a student until about 11:00am!
12 PM
Orienteering (Control collection) 44:50 [3] *** 3.0 km (14:57 / km) +68m 13:26 / km
ahr:146 max:159 shoes: Mizuno Wave Diachi (yellow)
Managed a steady, if slow, trot for most of this. Helped that I stopped at every control for a few minutes!