Training Log Archive: GolferIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
1 PM
Orienteering (Shadowing grandsons) 30:00 [1] 2.8 km (10:43 / km)
2 laps of the 1.4km Easy course at Western Sydney Uni, MacArthur (NSW Sprint champs), one each with Ryder and Logan. Boys both did well and didn't need much help, especially Ryder who worked most of it out himself. Was "fun" as it was teeming down most of the time. First time I've done a course with an umbrella:-)
Friday Mar 19, 2021 #
10 AM
Bush walk 1:54:13 [3] 5.05 km (22:36 / km) +78m 20:59 / km
ahr:99 max:120
Boxvale tramway, in the rain!
Thursday Mar 18, 2021 #
3 PM
Walking 1:22:32 [3] 6.26 km (13:11 / km) +170m 11:36 / km
ahr:115 max:158
Tuesday Mar 16, 2021 #
10 AM
Note
Mapping Willan's Hill
Sunday Mar 14, 2021 #
10 AM
Orienteering 25:00 [1] 1.5 km (16:40 / km)
Went out with Logan on the Easy course at Willan's Hill. Ryder went out by himself ahead of us and I only helped him once.
11 AM
Orienteering 25:00 [2] ***
shoes: Mizuno Wave Diachi
Walked/jogged part of the short hard course at Willan's Hill.