Training Log Archive: GolferIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
6 AM
Walking 29:44 [3] 2.6 km (11:26 / km) +56m 10:20 / km
ahr:114 max:135 shoes: Mizuno Wave Diachi
Friday Jan 22, 2021 #
9 AM
Strength and conditioning 15:00 [3]
Thursday Jan 21, 2021 #
7 AM
Walking 31:42 [3] 2.77 km (11:28 / km)
ahr:115 max:128 shoes: Asics Gel Nimbus 21 Blue
Wiradjuri whilst Deb did her run. Further and quicker today. Forgot to start Garmin so probably did close to 3km.
Wednesday Jan 20, 2021 #
7 AM
Rowing machine 15:00 [3]
Tuesday Jan 19, 2021 #
9 AM
Strength and conditioning 15:00 [3]
Monday Jan 18, 2021 #
9 AM
Cycling 1:19:38 [3] 10.97 km (7:15 / km) +70m 7:02 / km
ahr:93 max:136
Nice morning ride with Deb and our grandsons, Ryder and Logan, around Lake Albert. Obligatory coffee and cake stop at Mock Orange in Lake Village:-)