Training Log Archive: GolferIn the 7 days ending Jan 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2021 #
7 AM
Walking (Roadies) 24:56 [2] 1.98 km (12:36 / km)
ahr:98 max:130 shoes: Asics Gel Nimbus 21 Blue
Thursday Jan 14, 2021 #
7 AM
Walking 27:31 [2] 2.0 km (13:47 / km)
ahr:110 max:125 shoes: Asics Gel Nimbus 21 Blue
Morning walk in Wiradjuri whilst Deb did her run.
Wednesday Jan 13, 2021 #
9 AM
Strength and conditioning 15:00 [3]
Tuesday Jan 12, 2021 #
7 AM
Exercise bike 20:00 [3]
Morning session on exercise bike.
Monday Jan 11, 2021 #
10 PM
Strength and conditioning 15:00 [2]
Sunday Jan 10, 2021 #
6 AM
Walking 34:07 [3] 2.0 km (17:02 / km) +31m 15:49 / km
ahr:95 max:108 shoes: Asics Gel Nimbus 21 Blue
Short and slow on Rocky Hill.