Training Log Archive: GolferIn the 7 days ending Oct 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 10, 2020 #
7 AM
Running race (Roadies) 13:45 [3] 2.33 km (5:55 / km) +12m 5:46 / km
ahr:144 max:161 shoes: Mizuno Wave Diachi (yellow)
Easy paced run on the short course at Rawlings Park, ahead of 10km Active Farmers Run for Resilience at Mangoplah tomorrow.
Thursday Oct 8, 2020 #
10 AM
Running 39:21 [3] 6.6 km (5:58 / km)
ahr:156 max:186 shoes: Mizuno Wave Diachi (yellow)
Wiradjuri and wetlands loop. Solo today with Deb away and a little bit longer.
Tuesday Oct 6, 2020 #
9 PM
Strength and conditioning 15:00 [3]
Sunday Oct 4, 2020 #
10 AM
Orienteering race 58:35 [5] *** 5.94 km (9:51 / km) +201m 8:26 / km
ahr:143 max:163 shoes: Mizuno Wave Diachi (yellow)
Bush score event at Willan's Hill. Very warm and quite steep in places but generally enjoyed it.