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Training Log Archive: Golfer

In the 7 days ending Aug 8, 2020:

activity	#	time	miles		km		+m
Bush walk	3	3:19:51	5.0	(39:58)	8.05	(24:50)	538
Walking	1	55:53	2.99	(18:41)	4.81	(11:37)	4
Running	1	34:12	3.8	(9:01)	6.11	(5:36)	3
Total	5	4:49:56	11.79	(24:36)	18.97	(15:17)	544

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Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)

Thursday Aug 6, 2020 #

10 AM

Running 34:12 [3] 6.11 km (5:36 / km) +3m 5:35 / km
ahr:145 max:156

C • Many people around 2

Tuesday Aug 4, 2020 #

3 PM

Walking 55:53 [3] 4.81 km (11:37 / km) +4m 11:34 / km
ahr:114 max:158 shoes: Asics Gel Nimbus 21 Black

Post 5 hour drive walk in Forbes. Home tomorrow.

Monday Aug 3, 2020 #

9 AM

Bush walk 1:19:11 [4] 3.06 km (25:53 / km) +310m 17:10 / km
ahr:95 max:144

Yullidunida track in Mount Kaputar NP. Steep climb but brilliant views from the top.

12 PM

Bush walk 58:15 [3] 2.48 km (23:30 / km) +110m 19:13 / km
ahr:94 max:130

Governor summit walk. Another spectacular peak in Mount Kaputar NP with . amazing boardwalk constructions. Right on the edge of the section of park burnt last summer.

Sunday Aug 2, 2020 #

3 PM

Bush walk 1:02:25 [4] 2.51 km (24:53 / km) +117m 20:10 / km
ahr:98 max:112

Waa Gorge (Mount Kaputar NP) and return. Bit of a rush as it was getting late in the day but well worth it.

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