Running 45:54 [3] 7.68 km (5:59 / km) +73m 5:42 / km
ahr:149 max:167 shoes: Mizuno Wave Diachi
Dropped Deb at Holbrook Rd then I ran Silvalite loop and out to Pomingalarna whilst Deb ran Lloyd hills to the car. Met Briohny at Pommy after her long run (23 km) from home and Deb picked us both up.