Training Log Archive: Golfer

In the 7 days ending Jun 20, 2020:

1:13

0:00

9 AM

Strength and conditioning 15:00 [4]

10 AM

Running 33:44 [3] 5.7 km (5:55 / km)
ahr:145 max:165 shoes: Mizuno Wave Diachi

Mid morning run at wetlands and Wiradjuri with Deb.

9 AM

Cycling 1:13:14 [3] 21.08 km (3:28 / km) +86m 3:24 / km
ahr:120 max:149

Morning ride with Deb out and around the Lake, nice coffee at the Golf Club.

7 AM

Running 37:36 [3] 6.39 km (5:53 / km) +67m 5:36 / km
ahr:163 max:184 shoes: Mizuno Wave Diachi

Nice morning run in Silvalite reserve with Deb. Very steady pace as first run in a week and since procedure on Wednesday. Very chilly!