Training Log Archive: GolferIn the 7 days ending May 23, 2020:
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Friday May 22, 2020 #
9 AM
Strength and conditioning 20:00 [3]
Thursday May 21, 2020 #
9 AM
Running 40:59 [4] 7.41 km (5:32 / km) +5m 5:31 / km
ahr:142 max:153 shoes: Asics Gel Nimbus 20 Black
Morning run with Deb, at least at the start! Wetlands loop then out to Wagga beach where Deb picked me up. Coldest run this year so far.
Wednesday May 20, 2020 #
9 AM
Strength and conditioning 20:00 [4]
Sunday May 17, 2020 #
10 AM
Orienteering 44:02 [3] *** 4.01 km (11:00 / km) +89m 9:54 / km
ahr:139 max:178 shoes: Mizuno Wave Diachi
Tagging control sites at Pomingalarna with Deb for individual club training. Courses published on website for download.
Running 49:19 [3] 8.38 km (5:53 / km) +26m 5:48 / km
ahr:163 max:192 shoes: Mizuno Wave Diachi
Decided to get some extra training in, so Deb dropped me at the wetlands car park and I ran home via the river. Lots of people out and about today!