Training Log Archive: Golfer

In the 7 days ending May 16, 2020:

1:14

0:00

7 AM

Running 28:53 [3] 4.5 km (6:25 / km) +96m 5:48 / km
ahr:166 max:193

10 AM

Cycling 1:14:50 [2] 9.95 km (7:31 / km) +46m 7:21 / km
ahr:94 max:135

Nice ride to, around and from the Lake with Deb and Ryder - Logan apparently sent to school for being naughty:-)

7 AM

Running 35:10 [3] 4.64 km (7:35 / km) +84m 6:57 / km
ahr:153 max:172 shoes: Asics Gel Nimbus 20 Black

Morning run with Deb in Nowra. Streets and then a nice on Ben's Walk along Nowra Creek. Some awesome sandstone cliffs!