Training Log Archive: GolferIn the 7 days ending Apr 25, 2020:
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Saturday Apr 25, 2020 #
10 AM
Running 37:15 [3] 6.02 km (6:11 / km) +148m 5:31 / km
ahr:145 max:169 shoes: Mizuno Wave Diachi
Morning run with Deb, today on Willan's Hill. Felt good running although the hill at the start was a bit severe! Lots of people out, mostly walking, plus a few on bikes, but no other runners.
Friday Apr 24, 2020 #
9 AM
Strength and conditioning 15:00 [3]
3 PM
Note
Mapping, 1.5 hours, Willan's Hill. Decided to no longer log as an activity.
Thursday Apr 23, 2020 #
7 AM
Running 37:18 [3] 5.82 km (6:24 / km) +102m 5:54 / km
ahr:142 max:169 shoes: Mizuno Wave Diachi
Morning run on Rocky Hill. Felt much stronger today although time probably not any better!
Tuesday Apr 21, 2020 #
10 AM
Cycling 47:36 [2] 5.5 km (8:39 / km)
ahr:106 max:152
Deb and I took the grand-boys on another fun cycle around Wiradjuri and the wetlands. Both did really well again, gaining confidence, with only a couple of spills! Forgot to start the Garmin a couple of times so track is a bit odd looking!
Monday Apr 20, 2020 #
9 AM
Strength and conditioning 15:00 [3]
Sunday Apr 19, 2020 #
10 AM
Orienteering 48:57 [4] *** 6.04 km (8:06 / km) +152m 7:12 / km
ahr:150 max:179 spiked:12/14c shoes: Mizuno Wave Diachi
Another O training run at Pomingalarna with Deb. Nice in the forest, especially as the roads and MTB tracks were packed with others getting their daily exercise!