Training Log Archive: GolferIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
11 AM
Running 30:15 [3] 4.6 km (6:35 / km) +80m 6:03 / km
ahr:146 max:162 shoes: Mizuno Wave Diachi
Mid-morning loops of Rocky Hill. Nice running conditions, didn't see anyone else apart from Deb.
Friday Apr 17, 2020 #
2 PM
Strength and conditioning 15:00 [3]
Thursday Apr 16, 2020 #
7 AM
Running 33:15 [3] 5.67 km (5:52 / km)
ahr:155 max:184 shoes: Asics Gel Nimbus 20 Black
Morning Wiradjuri and wetlands loop with Deb. Felt much better running today than my last attempt a few days back! Have been struggling with a rib cartilage injury which I think is finally coming good.
Wednesday Apr 15, 2020 #
9 AM
Strength and conditioning 15:00 [3]
10 AM
Cycling 1:27:58 [1] 5.01 km (17:34 / km)
ahr:83 max:137
Slow ride with Deb and our grandsons. Lots of stops but furthest they have ridden and they did well.
Tuesday Apr 14, 2020 #
10 AM
Orienteering (Mapping) 2:56:53 [1] 5.0 km (35:22 / km) +109m 31:54 / km
ahr:106 max:164
Monday Apr 13, 2020 #
10 AM
Orienteering (Mapping) 2:05:08 [1] 4.84 km (25:52 / km) +115m 23:08 / km
ahr:104 max:151