Training Log Archive: GolferIn the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
8 AM
Running 38:55 [3] 5.7 km (6:50 / km) +102m 6:16 / km
ahr:151 max:166 shoes: Mizuno Wave Diachi
I think staying closer to home is a good idea from now on so I did 2 and a bit laps of Rocky Hill, behind our place, using the basic trail Max S cut for Roadies. Think I'm going to rename Max's track to magpie track as I always pass lots of them along the way (and Max has sold his house and moved to Wollongong!)
Friday Mar 27, 2020 #
9 AM
Pilates (At home) 30:00 [3]
10 AM
Strength and conditioning (At home) 15:00 [3]
Rowing machine 15:00 [3]
Thursday Mar 26, 2020 #
8 AM
Running 36:40 [3] 6.01 km (6:06 / km) +1m 6:06 / km
ahr:138 max:152 shoes: Mizuno Wave Diachi
Morning river run with Deb.
Wednesday Mar 25, 2020 #
9 AM
Pilates (At home) 30:00 [3]
Tuesday Mar 24, 2020 #
7 AM
Running 54:06 [3] 8.65 km (6:15 / km) +35m 6:08 / km
ahr:157 max:174 shoes: Asics Gel Nimbus 20 Black
Longish, slow morning run down to the river and along the new levee (well mostly ran beside it as it's a concrete path and my knees dislike concrete!) Expect to spend a fair bit more time simply running (as long as it's permitted) as Waggaroos have tonight decided to cancel all our Orienteering events until things get back to "normal" :-(
Sunday Mar 22, 2020 #
9 AM
Orienteering 33:48 [4] *** 4.16 km (8:07 / km) +130m 7:02 / km
ahr:153 max:180 spiked:17/18c shoes: Asics Gel Nimbus 20 Black
Joined the OACT training group for their final exercise, sprint intervals at CSU. Course started in campus buildings, then onto the hill, back to the buildings, a second loop on the hill and finally a long leg through the campus. Almost bailed out on the 2nd hill loop but decided I should do it as, although I mapped it, it was my first time "competing" on that section of the map. Good fun although I did not go straight up and over the hill as most of the younger folks did!