Training Log Archive: GolferIn the 7 days ending Mar 21, 2020:
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Friday Mar 20, 2020 #
10 AM
Pilates (At home) 30:00 [3]
11 AM
Strength and conditioning (At home) 15:00 [3]
Thursday Mar 19, 2020 #
7 AM
Running 30:47 [3] 4.6 km (6:41 / km) +70m 6:13 / km
ahr:148 max:162 shoes: Mizuno Wave Diachi
Shorter run on Rocky Hill before Cardiologist appointment later in the day.
Tuesday Mar 17, 2020 #
11 AM
Walking (Mapping update) 2:30:00 [1]
Added the southern bit on to the Rocky Hill map, plus a couple of minor tracks.
Monday Mar 16, 2020 #
10 PM
Strength and conditioning (At home) 15:00 [3]
Sunday Mar 15, 2020 #
8 AM
Running 39:15 [3] 5.91 km (6:39 / km) +106m 6:06 / km
ahr:163 max:179 shoes: Mizuno Wave Diachi
Several loops on Rocky, including Max's track (which I've now added to the O map. Decided ("on the run", so to speak) that I should map the southern section not previously mapped; only really useful for easy nav but some nice features.