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Training Log Archive: Golfer

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Running2 1:06:27 7.37(9:01) 11.86(5:36)
  Total2 1:06:27 7.37(9:01) 11.86(5:36)

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Saturday Jan 11, 2020 #

7 AM

Running 25:48 [3] 4.85 km (5:19 / km)
ahr:145 max:164

Thursday Jan 9, 2020 #

7 AM

Running 40:39 [3] 7.0 km (5:48 / km)
ahr:160 max:182 shoes: Asics Gel Nimbus 20 Black

Usual morning run with Deb, river and and wetlands.

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