Training Log Archive: GolferIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
7 AM
Running (Roadies) 29:43 [3] 5.13 km (5:48 / km)
ahr:138 max:161 shoes: Asics Gel Nimbus 20 Black
Handicap run at the Beach. Biggest handicap was the 29C temperature at 7:30 am, so slowest run of the month for me.
Friday Dec 27, 2019 #
10 AM
Pilates 1:00:00 [3]
Stretch class - badly needed after a few days of not doing much!
Wednesday Dec 25, 2019 #
6 AM
Running 31:34 [3] 4.52 km (6:59 / km) +93m 6:19 / km
ahr:149 max:164 shoes: Asics Gel Nimbus 20 Black
Short and slow Christmas Day morning run with Deb on Rocky Hill. A blood red sunrise through the bush fire smoke.
Tuesday Dec 24, 2019 #
8 AM
Exercise bike 15:00 [4]
Rowing machine 10:00 [4]
Monday Dec 23, 2019 #
7 AM
Running 34:31 [3] 5.4 km (6:24 / km) +26m 6:15 / km
ahr:151 max:171 shoes: Asics Gel Nimbus 20 Black
Morning trot down to Marshall's Ck and return. Probably a "3 cigarette" run due to bush fire smoke haze, but would have been half a pack yesterday!